smartFLEX
In a corporate world, the humble stretch and correct breathing methods are two of the most valuable tools available to assist in relieving tension, reducing stress and decreasing the risk of injury. With these principles in mind, TDY offers smartFLEX, designed specifically for the corporate environment and sporting clubs.
Like the name, our smartFLEX sessions are designed with flexibility in mind, incorporating any or all of yoga, Pilates, stretching, meditation and breathing exercises. The sessions focus on all areas of the body, with the flexibility of short sessions up to 45 minutes for the corporate setting, or more intense classes of between 60 and 90 minutes to achieve greater strength and a deeper stretch.
During sessions, participants will be taken through a series of safe and carefully selected positions and stretches designed to offer a number of guaranteed* benefits. (That’s right, we said guaranteed!)
Some of the associated benefits of smartFLEX include:
- Improved strength & joint stability
- Decreased stress and headaches
- Increased flexibility and circulation
- Decreased neck and shoulder tension
- Superior physical/sporting performance
- Increased productivity and employee morale
- 100% money back satisfaction guarantee*
*NB: TDY must receive the reason for your dissatisfaction in writing within 5 business days to qualify for our money back guarantee. If any issues do arise, we hope you’ll discuss your dissatisfaction with us at the early opportunity.
For more information about our smartFLEX service, please Contact Us.
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