An increasing number of women are realising the various health and fitness benefits related to exercise before, during and after pregnancy. Due to the many physiological changes pregnancy imposes on the body, it’s important to have an exercise program tailor made for you by a professional Trainer with the appropriate knowledge and education in the fields of pre and postnatal exercise and programming. Our clients can feel confident under the instruction of a TDY representative as we ensure continued up-skilling and ongoing study in the latest information available for health and fitness, including pre and postnatal.
Benefits of exercise before, during and after pregnancy include:
- Improved posture
- Increased flexibility
- Improved circulation
- Relief from back pain
- Increased energy levels
- Improved Pelvic floor stability
- A stronger body in preparation for labour
- Increased feelings of well-being and improved self-image
- Regaining a pre-pregnant body in a controlled environment
We welcome you to have a look through our safe and professional range of training options dedicated specifically to pregnant women and pregnant-planning Mums and Dads, and please Contact Us if you have any questions.
Prenatal Training | Postnatal Training | Dads Training | Pregnancy Packages
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