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TDY PERSONALISED TRAINING |
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When you hire a TDY personal trainer you’re receiving much more than just a PT – you’re also gaining access to their education, experience and expertise with program development and exercise application. Your personalised training program ensures you are surrounded with a qualified and supportive team who have a vested interest in the success of your health and fitness goals.
The team at TDY focus on the following four key areas in the quest for quality of life:
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- Lifestyle
(sleep, family, work)
- Goals
(short, medium and long-term)
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- Exercise
(duration, intensity, frequency)
- Nutrition
(quality, quantity, alcohol)
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As a TDY client you will have access to the following benefits:
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- Nutritional advice
- Improved posture
- Excess weight loss
- Increased muscle tone
- Enhanced functional strength
- Superior performance in sport
- Ongoing phone and email support
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- Tailored personalised training sessions
- Improved balance, co-ordination and circulation
- Decreased risk of injury, degenerative disease, arthritis and osteoporosis
- A better quality of life!
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TDY provides personalised training for Individuals and Groups. |
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