No prior fitness level is required to start with us. Our team will safely assess and start you on a suitable tailored program for your current fitness level.
Yes you can. Our qualified team will be able to tailor a personalised program specific to your needs, including outdoors training and event specific training.
Yes absolutely. We encourage family members and friends to train with you, or at least start their own training as this will ultimately assist you both to remain motivated to achieve your goals.
Yes it will be beneficial for you. TDY specialises in working with people just like yourself, and we will assist in making your program achievable whilst working in with your travel.
Yes, most likely we will be able to assist you in overcoming muscular soreness. A large majority of these issues can relate back to your posture, which TDY will be able to assess and put in the best measures to correct.
Absolutely we can. TDY has a professional and dedicated team whose main objective is to help you achieve your goals. We will be there every step of the way with you.
