TDY Exercise Training Programs, aka ETP’s, offer a daily health and fitness program which is custom designed and updated every 4 weeks. By adding our shopRIGHT Sport package, your ETP can include a nutritional component to assist your recovery and ensure your goals are one step closer to being realised.
ETP’s can be purchased as a stand-alone service or are incorporated at no extra cost with all TDY Personalised Training packages.
ETP’s provide you with the following benefits:
- Personalised attention
- Improved strength & postural control
- Success in your chosen event
|
- Improved immune system
- Improved cardiovascular fitness
- Safe and gradual progressions each program
- Increased confidence
|
TDY provides Individual and Team-based ETP’s.
For more information about TDY Exercise Training Program please Contact Us. |
